You might be surprised to know that there’s not much separating low-impact exercise from high-impact workouts. The possibilities are wide open for those looking to get a great workout without having to put unnecessary strain on your joints.
Low-impact exercise doesn't mean boring or low-effort. Quite the opposite, in fact. Phoenix A2 can help you make the most out of low-impact exercise by 1) taking time for recovery and 2) isolating muscle groups in a few simple steps.