Can the Phoenix Gun Really Decrease Muscle Pain?
Over the past few years, percussive massage guns have turned out to be a popular recovery tool, helping doctors, trainers, professional athletes and fitness enthusiasts alike. These handheld devices are meant to make you feel better — by increasing blood flow, breaking up stiffness, decreasing soreness and improving range of motion — all things that can lead to improved warmups and quicker recoveries.
Massage guns work by directing vibrating pulses through your muscles. According to a study in the Journal of Clinical & Diagnostic Research, vibration therapy and traditional massage are both effective at decreasing delayed onset muscle soreness. But in addition to fighting pain, vibration therapy also proves helpful in decreasing the levels of lactic acid in your body post workout. So, massage guns like Australia’s very own and the best massage gun Australia has produced, Phoenix Gun can dig into tight spots and loosen muscles. The vibration researchers may be right on the money because the Phoenix Gun can actually decrease muscle pain.
Now let’s hear what a vibration therapy expert Orendorf has to say about percussive therapy. “Massage guns are typically used to ease tight muscles and temporarily increase circulation,” he says. “I’ve found them to be most beneficial immediately before a workout.” He points out that massage guns are great at increasing blood flow to local muscle tissues. This works two-fold: it can assist to prepare your body for its training while also potentially reducing the risk of a muscle strain.
Orendorf notes that massage guns can also provide great health benefits after a workout. The percussion therapy pressure helps to flush lactic build-up out of the muscles and decrease soreness.
While a physical therapist or chiropractor may use a percussive massage gun as part of your treatment, you can employ the device yourself. Below, Orendorf provides four tips when going the DIY route.
- Start slow.Phoenix Gun can be really powerful, so be careful, especially if you’re already sore. “I start all my athletes on the lowest setting and increase from there.”
- Avoid bone.If you hammer away at a bone, you likely won’t cause any damage, but it’s not going to be comfy. Instead, Orendorf proposes starting on the larger muscle groups, like your glutes, quads, calves, lats and traps until you get the hang of navigating the gun. He offers this pro tip: “Use your other hand as a guide to help identify bony sections to avoid.”
- Keep it moving.“Make sure you’re not pressing too hard or staying in one spot for too long,” points out Orendorf. “You can easily create more harm than good. Keep the gun moving for the best results.”
- More is not better.While a 90-minute massage by actual human hands can feel amazing, you don’t need 90 minutes of gun work. Orendorf likes to focus on each body part for a few minutes before moving on to another muscle group for best results. This is enough time to get the full benefit of the treatment.
As with all things, you want to be smart and cautious when first using a massage gun. “This seems pretty obvious, but be sure to avoid things like major arteries, nerves and internal organs,” says Orendorf. Orendorf also stresses that massage guns may not be a one-stop solution to all your physical ailments. Instead, they’re one part of a complete treatment plan. “I love using a massage gun as part of an athlete’s rehab program, but they’re not going to magically fix an injury,” he says. “Be sure to reach out to a medical professional if your injury isn’t getting better.
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